Group of diverse adults sitting in a classroom, smiling, clapping, and enjoying a presentation or event.

Educational Community Workshops

Strengthening mental health through connection and cultural understanding

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Building resilience and connection in the community

Workshops that honour culture, community, and you

Our community workshops are designed to bring people together in a safe, supportive space to explore topics that matter most—such as parenting across cultures, navigating intergenerational dynamics, coping with stress, building resilience, and more.

These workshops combine education, reflection, and group connection. You’ll learn practical strategies, gain insights into your own experiences, and connect with others who share similar challenges and hopes. Each workshop is guided by the therapist with care and cultural sensitivity, ensuring that your values, traditions, and stories are respected throughout the process.

Workshops are open to individuals, couples, and families who want to grow, heal, and strengthen their connections—not just within themselves, but also within their communities.

Educational Community Workshops

Series of 120 minutes

Our workshops help individuals and families strengthen their mental health as they navigate the challenges of cultural adjustment. With practical tools, guidance, and support, you’ll learn strategies to cope with stress, build resilience, and thrive in your new environment while staying connected to your roots.

Guided by the therapist, Participants can learn to:

  • Navigate cultural adjustment while maintaining personal and family well-being.

  • Manage stress, anxiety, and other mental health challenges effectively.

  • Build stronger communication and coping strategies within families and communities.

  • Connect with others facing similar challenges and create a supportive network.

Through interactive learning, culturally sensitive approaches, and evidence-based guidance, our workshops empower participants to face life’s challenges with confidence, resilience, and hope.

Join a community where shared stories create collective strength. Come Learn, heal, and grow together.

A diverse group of people sitting in a circle, clapping, as a woman stands in the center holding a book and smiling, in a modern room with brick walls and large windows.
A diverse group of six people in a business meeting room, with a woman standing and presenting in front of a whiteboard, while the others sit around a table listening.
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  • A woman with braided hair wearing a teal blazer and white top, standing indoors against a neutral background, looking at the camera with a neutral expression.

    Berline Foadjo Awoume

  • A woman with curly black hair and glasses wearing a red blazer and a black dress with polka dots, standing against a blue textured background.

    Joanne Muller Félix

  • A woman with short black hair wearing a navy blazer and white shirt, standing in front of a wall with artwork.

    Patricia Tshilobo Lukoji

  • A man with glasses and a beard wearing a dark suit jacket, white shirt, gold cross necklace, and watch, standing with arms crossed in front of a plain white wall.

    Pétain Ravel Y. Wandji

Reach out & learn more!