Frequently asked questions

1. What types of therapy do you offer?
We offer individual, couples, and family therapy, as well as parenting support and community workshops tailored to meet your specific needs.

2. How do I know which therapy is right for me?
Explore our services to find the one that fits your goals, or contact us — we’ll help guide you to the proper support.

3. Who can benefit from therapy at LHC?
Anyone navigating stress, life transitions, trauma, grief, identity challenges, or cultural conflicts — including individuals, couples, families, and parents.

4. Are your services culturally sensitive?
Yes. Our approach respects and integrates your cultural roots, values, and identity into your healing journey.

5. What happens in the first session?
Your first session is a safe space to share your concerns, set goals, and create a personalized plan for growth and healing.

6. How long does therapy last?
Therapy length varies. Some clients benefit from short-term sessions, while others choose longer-term support — we work with you to find the best plan.

7. Do you offer online sessions?
Yes, we offer both secure online sessions and in-person appointments at our office.

8. How can I book an appointment?
You can book online through our website or contact us by phone or email for guidance.

9. What if I’m unsure about starting therapy?
Even a single consultation can help you explore your needs and take the first step toward healing.

10. Do you accept insurance?
Most insurance plans cover our services. We provide official receipts you can submit to your provider for reimbursement.

Still Have Questions?

Contact us, and we’ll provide you with the answers and clarity you’re seeking.